A review by covergirlbooks
The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life by Allison Fallon

4.0

This is such a great treatise on beginning a writing practice for your mental health. One concept she addressed was the idea of how your mind is spending a lot of effort holding secrets you don’t feel comfortable sharing from out of your past. And oftentimes you have some wisdom that’s been planted in the midst of those circumstances that can be uncovered when you write it down. She begins by covering different techniques (all approachable and non scientific), for the way the writing helps us process, heal, and grow, and winds out the book with what to consider in sharing your words with others via publishing.