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A review by kailey_luminouslibro
The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul by Lissa Rankin
4.0
I found this book really helpful and inspiring!
I like that there are useful and practical things you can do to learn and grow and become your best, most authentic self. It's not just an inspiring theory, but a real tangible way to live with actual measurable goals to change your life and deal with your fears.
This book did not resonate with me as much as her other book, [b:Mind Over Medicine: Scientific Proof That You Can Heal Yourself|16158168|Mind Over Medicine Scientific Proof That You Can Heal Yourself|Lissa Rankin|https://images.gr-assets.com/books/1392244424s/16158168.jpg|21998567], but I still found it really compelling, and I will be using some of the techniques to live a life without fear.
I like that there are useful and practical things you can do to learn and grow and become your best, most authentic self. It's not just an inspiring theory, but a real tangible way to live with actual measurable goals to change your life and deal with your fears.
This book did not resonate with me as much as her other book, [b:Mind Over Medicine: Scientific Proof That You Can Heal Yourself|16158168|Mind Over Medicine Scientific Proof That You Can Heal Yourself|Lissa Rankin|https://images.gr-assets.com/books/1392244424s/16158168.jpg|21998567], but I still found it really compelling, and I will be using some of the techniques to live a life without fear.