A review by thoughtsontomes
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

hopeful informative inspiring fast-paced

3.75

This book is a nice beginning step and primer for a number of different coping skills and approaches to mental health. It can get a bit woo woo at times and is a bit simple but I was able to ease through those bits. It gives a number of coping skills to try and you can dive into those more with further reading. The last chapter was a bit too out there for me and I don’t love some of the books recs but appreciate her references and journaling prompts.