A review by caseyjayner
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Alisa Bowman, Jean Kristeller

slow-paced

2.5

Decent but fat phobic and about weight loss more than enjoyment or spirituality so wasn’t the path for me.  Very westernized mindfulness which negates the necessity of it for the well-being of not only ourselves but also others.