A review by moonstormer
Pilates' Return to Life Through Contrology by Joseph H. Pilates, William Miller

5.0

It was so great to read Joseph Pilates’ words and understand the thinking behind his fundamental movements and flows. I’ve been doing reformer Pilates and loving it, but this book reminded me of the purpose, focus, and thinking behind every routine. Highly recommended to anyone who is passionate about holistic fitness. The introduction is even more valuable than the explanations of the exercises.