A review by rarling
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson
4.0
I came into this book having already given up all things sweet. This book is one of the few I've found that has truly sugar free recipes, and not just the latest sweetener that supposed to be so much better for us as an almost one to one substitute.
I liked her recommendations for quitting over an eight week period, and had already used many of her techniques in my various efforts to cut out sweets. She had some good new suggestions, and I liked that her approach was forgiving.
I found this book lacking in the information explaining why we need to give up sweets. I had already decided to, because they are a huge cause of my migraines. Had I not come in to this book a believer I would have found it disappointing, and probably not bothered with it. The recipes, and kind guidance are worthwhile. There are, and are sure to be more over the next couple of years, better resources for the reasons behind giving up sugar.
I liked her recommendations for quitting over an eight week period, and had already used many of her techniques in my various efforts to cut out sweets. She had some good new suggestions, and I liked that her approach was forgiving.
I found this book lacking in the information explaining why we need to give up sweets. I had already decided to, because they are a huge cause of my migraines. Had I not come in to this book a believer I would have found it disappointing, and probably not bothered with it. The recipes, and kind guidance are worthwhile. There are, and are sure to be more over the next couple of years, better resources for the reasons behind giving up sugar.