A review by niin
How to Eat by Thích Nhất Hạnh

2.0

All the things Thich Nhat Hanh talks about in the mindfulness series are important. Because they are things we do every day. Sitting, Walking, Breathing, Eating. I think a lot of us are aware that we should eat more mindfully but to put it in practice is difficult. The book reminds us that the way we eat is important and gives us some ways to be more mindful which are wise but to me they were mostly just that, reminders. Important reminders, that's about it.