A review by finnianwills
Chatter by Ethan Kross

hopeful informative reflective medium-paced

3.75

Self distanced talk (referring to yourself in the first name, reframing the threat as a challenge, thinking of yourself as though you’re advising a friend, even having a lucky charm as a placebo) & chatter support (realising when you’re just ruminating with each other and making it worst for both of you) are the big take aways.  

Also - we need our inner voice, both for survival and enjoyment, we just need to know how to harness it.