Scan barcode
A review by emmehooks
Anxiety Is Really Strange by Steve Haines
informative
fast-paced
3.0
NOTE: I read it more critically because I’m a therapist.
Overall: a broad level introduction to physical and emotional experiences of anxiety as well as potential coping tools.
The “causes” section includes a few research errors, including conflating correlating phenomena regarding anxiety with “causing” anxiety. The following sections about emotions and potential anxiety-reducing tools are pretty solid. Easy to understand and visually appealing starting places to explore.
I’d seek out this illustrator/artist again but not the author
Overall: a broad level introduction to physical and emotional experiences of anxiety as well as potential coping tools.
The “causes” section includes a few research errors, including conflating correlating phenomena regarding anxiety with “causing” anxiety. The following sections about emotions and potential anxiety-reducing tools are pretty solid. Easy to understand and visually appealing starting places to explore.
I’d seek out this illustrator/artist again but not the author