A review by sadieh
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
challenging
emotional
hopeful
informative
inspiring
medium-paced
4.0
Content Warnings
Moderate: Child abuse, Incest, Mental illness, Emotional abuse, Gaslighting, Panic attacks/disorders, Physical abuse, Schizophrenia/Psychosis , Self harm, Sexual assault, Sexual violence, and Suicidal thoughts
If you have trauma that you’re still working through, please take care of yourself when reading this. It’s helpful but also highly activating.