Alex Korb

4 books

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

240 pages • first pub 2015 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by Alex Korb, Kirk D. Strosahl, Patricia J. Robinson, William J. Knaus, Lisa M. Schab

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Alex Korb, Kirk D. Strosahl, Patricia J. Robinson, William J. Knaus, Lisa M. Schab

128 pages • missing pub info (editions)

nonfiction self help informative inspiring slow-paced
The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression - One Small Change at a Time by Alex Korb

The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression - One Small Change at a Time

Alex Korb

55 pages • missing pub info (editions)

medium-paced
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Alex Korb

232 pages • first pub 2019 (editions)

nonfiction self help informative inspiring fast-paced