Simon Rego

3 books

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach by Sarah Fader, Simon Rego

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Sarah Fader, Simon Rego

180 pages • first pub 2017 (editions)

nonfiction psychology self help informative inspiring slow-paced
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Simon Rego

200 pages • first pub 2021 (editions)

hopeful informative medium-paced
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind by Simon Rego, Karen Lynn Cassiday

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Simon Rego, Karen Lynn Cassiday

200 pages • missing pub info (editions)

nonfiction health self help informative medium-paced