Deborah Dana

1 book

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deborah Dana

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deborah Dana

192 pages • first pub 2024 (editions)

nonfiction self help informative inspiring medium-paced