Sarah Silverton

4 books

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression

Sarah Silverton

244 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

176 pages • first pub 2016 (editions)

nonfiction self help informative slow-paced
Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough by Sarah Silverton

Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough

Sarah Silverton

184 pages • missing pub info (editions)

nonfiction self help informative medium-paced
Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide by J. Mark G. Williams, Melanie Fennell, Thorsten Barnhofer, Rebecca Crane, Sarah Silverton

Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide

J. Mark G. Williams, Melanie Fennell, Thorsten Barnhofer, Rebecca Crane, Sarah Silverton

334 pages • first pub 2015 (editions)

informative medium-paced