Reviews

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Jeffrey Brantley, Jeffrey C. Wood, Matthew McKay

shareuhlin's review against another edition

challenging informative reflective slow-paced

5.0

timitsut's review

challenging informative reflective fast-paced

3.0

ralique's review against another edition

3.0

Mostly review - calm down and accept feelings first, stay in present moment, then decide what to do

xena1987's review

emotional hopeful informative inspiring reflective relaxing fast-paced

5.0

clemm's review

informative reflective slow-paced

4.0

antlersantlers's review against another edition

I recently did a DBT intensive outpatient program (IOP), but I actually started in a CBT group so I didn't do the entire course of the DBT program. The book has a lot of worksheets, which is basically what I wanted and one of the things I liked most about the IOP, so I'm slowly going to work through the old skills again and the new ones I missed.

deehendrix's review

slow-paced

2.0

briannareadsbooks's review

informative reflective slow-paced

3.0

warwriter's review against another edition

4.0

Moved ot research.

andreaschari's review against another edition

challenging emotional hopeful informative inspiring reflective medium-paced

3.0