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ikiteahill's review against another edition
hopeful
informative
inspiring
lighthearted
reflective
medium-paced
5.0
Fascinating read and very accessible. I feel like there were so many points while reading this book when I thought about various people I need to send a copy of this book to. I learned a lot from this book and I feel motivated to practice breathwork more throughout my daily life to keep myself healthy. Very interested to get this author's other book, 'Deep'.
Content Warnings
Moderate: Animal cruelty, Animal death, and Chronic illness
Minor: Drug use, Mental illness, Panic attacks/disorders, Medical content, Medical trauma, and Schizophrenia/Psychosis
mi_chlo's review
informative
inspiring
medium-paced
4.0
This is the first non-fiction book I've read that has actually really captured my attention and taught me new things which I've actually absorbed and been able to tell others about
Content Warnings
Moderate: Animal cruelty, Animal death, Chronic illness, Death, Sexual content, and Medical content
Minor: Cancer, Cursing, Drug use, Eating disorder, Mental illness, Panic attacks/disorders, Rape, Sexual assault, Sexual violence, Suicide, Grief, Suicide attempt, Schizophrenia/Psychosis , and Alcohol