yennn's review against another edition
1.0
I think I'm done with self help books like this for a while. I really could not get into this, and was absolutely stumped by 'first gear' let alone second and third.
I was glad when this audio book was over...
I was glad when this audio book was over...
kimmeyer's review against another edition
4.0
This is more of a habit change book than an anxiety book, which is fine with me as a person without significant anxiety. It's science-based, practical, entertaining, and appropriately brief, so a fun listen.