mx_flint's review against another edition

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Very triggering for people with trauma (me), too long winded and unnecessary, sympathises with rapists more than rape victims and the long and descriptive traumatic events were unnecessary and triggering. Do not reccomend it, thank god I didn't spend money on it

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chelanna22's review against another edition

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challenging emotional hopeful informative sad tense medium-paced

4.0


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akvolcano's review against another edition

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adventurous challenging dark emotional hopeful informative reflective sad tense fast-paced

4.75

Loved reading this book! Trauma is always spoken in the context of war veterans, but the intricacies are never fully connected. This book well develops the connection. It actually goes further by not separating citizen trauma from war trauma, but speaks of them on the same level. When I began this reading I was skeptical if there would be any new concepts or material. I am happy to say that there was in fact exploration in areas that have not been fed into mainstream media! As a survivor myself, I enjoy that throughout the book there is consistently stories of people being shared. I would like to read a book like this one that takes its central concepts and goes a bit further. Overall, excellent well researched and articulated book!

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rebeccakate07's review

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challenging emotional informative slow-paced

4.5


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bookaddictang's review against another edition

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emotional slow-paced

3.5

I enjoyed this book because it helped me understand trauma; the history of trauma treatment in the psychology world; and the type of treatments available/studied and their success rates. I also enjoyed learning why some treatments are widely available and others are not. 

This book was eye-opening and really helped me understand and categorize some of my emotions and how I react/respond to things, especially in response to what I now know was a neglectful upbringing. 

What I did not like was the detailed trauma/case study the author went into for some of these examples. It may be beneficial detail to a psychologist but I was disturbed by a majority of the ones that I read and did not need those details to comprehend the points the author was making. 

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lilareadssometimes's review against another edition

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informative slow-paced

3.75

covers relevant content to those interested in the impacts of trauma on the body and mental/social functioning and wellbeing of traumatized individuals, but is quite long, sometimes repetitive, and gets lost in the weeds a bit. unlikely to recommend to others but interesting nonetheless.

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jussery's review against another edition

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challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

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cwerber's review against another edition

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challenging emotional informative tense slow-paced

4.0


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moonylovesstars's review against another edition

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challenging dark emotional hopeful inspiring reflective sad fast-paced

5.0

I can’t help but rate this 5 stars. It talks about the stories of others and is very informative. I have seen myself in parts of their stories and many other things. It made me feel seen, and feeling seen is the best feeling ever. I feel like everyone should read it. I feel like everyone should give it a try.

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schopflin's review against another edition

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slow-paced

4.0

This is highly readable despite the complexity of some of the concepts. I have no background in neuroscience but I was able to follow these parts and understand them. From another aspect, this book is potentially life-changing. I wouldn't say my experiences were traumatic on the scale of the patients described here, but I recognised so many of the physical responses to stressful situations. Not least, the pure lack of safety I feel in relation to others. This isn't an easy read, but we'll worth it. 

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