chelanna22's review against another edition

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challenging emotional hopeful informative sad tense medium-paced

4.0


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akvolcano's review against another edition

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adventurous challenging dark emotional hopeful informative reflective sad tense fast-paced

4.75

Loved reading this book! Trauma is always spoken in the context of war veterans, but the intricacies are never fully connected. This book well develops the connection. It actually goes further by not separating citizen trauma from war trauma, but speaks of them on the same level. When I began this reading I was skeptical if there would be any new concepts or material. I am happy to say that there was in fact exploration in areas that have not been fed into mainstream media! As a survivor myself, I enjoy that throughout the book there is consistently stories of people being shared. I would like to read a book like this one that takes its central concepts and goes a bit further. Overall, excellent well researched and articulated book!

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lilareadssometimes's review against another edition

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informative slow-paced

3.75

covers relevant content to those interested in the impacts of trauma on the body and mental/social functioning and wellbeing of traumatized individuals, but is quite long, sometimes repetitive, and gets lost in the weeds a bit. unlikely to recommend to others but interesting nonetheless.

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jussery's review against another edition

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challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

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moonylovesstars's review against another edition

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challenging dark emotional hopeful inspiring reflective sad fast-paced

5.0

I can’t help but rate this 5 stars. It talks about the stories of others and is very informative. I have seen myself in parts of their stories and many other things. It made me feel seen, and feeling seen is the best feeling ever. I feel like everyone should read it. I feel like everyone should give it a try.

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slop_queen's review against another edition

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2.0


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schopflin's review against another edition

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slow-paced

4.0

This is highly readable despite the complexity of some of the concepts. I have no background in neuroscience but I was able to follow these parts and understand them. From another aspect, this book is potentially life-changing. I wouldn't say my experiences were traumatic on the scale of the patients described here, but I recognised so many of the physical responses to stressful situations. Not least, the pure lack of safety I feel in relation to others. This isn't an easy read, but we'll worth it. 

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skylover's review against another edition

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textbook heavy content and mildly triggering 

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katiedalton's review

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I think this book was well written but it was very heavy and my brain was not prepared for the topic. I’m not sure why it certainly promotes itself as a book about trauma. 

I did not expect the graphic and countless descriptions of sexual assault, to include incest and child sexual abuse. It also detailed veteran trauma experiences, but the sexual abuse stories of children got to me. 

And I am not sure such quantity and detail of trauma stories were necessary to make the authors point, which is that the brain rewires itself in response to trauma. 

I have heard so many people praise this book and I wanted to appreciate it but it was very hard to listen to. It moved very slowly, and the solutions seem to be at the last chapters of the book and I couldn’t hold out for them. 

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rbarajas's review against another edition

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challenging dark emotional informative medium-paced

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