Reviews

I have already put this into action. The book the has the most often made me stop what I am doing and make notes. This is a must read. Although some stuff common sense it has helped me tweak my system.

gracie_g's review against another edition

Go to review page

4.0

I really enjoyed the chapters on the psychology of habits but didn’t love the overarching emphasis on identity / success.

alicehall's review against another edition

Go to review page

5.0

I hate self-help books, but this one was actually so good. Like almost all self-help book, they throw one million things at you and you can only digest a few things, but the one thing I did takeaway from this book has helped me immensely.

annguyen98789's review against another edition

Go to review page

4.0

This book encapsulates many of the lessons I've had to learn through personal trial and error in the last 5 years of my life. I highly recommend it to all who are striving to better themselves.

From the author's twitter:
"""Habits that have a high rate of return in life:

- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work"""

Personally I have distilled it down to four things:
1. Maintain your meditation and awareness in all activities.
2. Lift weights/exercise every day
3. Eat clean and healthy every day.
4. Sleep 8+ hours every day.

odarkor's review against another edition

Go to review page

informative inspiring reflective medium-paced

4.25

yabadabaddoo's review against another edition

Go to review page

4.0

رائع! مع كل صفحة حماسي بيزيد اني هزود انتاجيتي :D هرجعله كل ما أحتاج حافز اكتر❤️

More...