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marcostorin's review
informative
fast-paced
5.0
I know I'm buying several copies of this book to gift out to my friends and one for myself to re-read. This book is amazing and breaks down several myths about food and health, while being completely respectful to people from different backgrounds and belief systems. I think that if you or someone you know is interested in what changes you/they should do to their diets to be healthier, you should absolutely buy this book. It doesn't tell you "do this and you'll be healthy", it tells you "don't believe people who sell you miracle cures, health is complex and multidisciplinary, your relationship with food is the most important aspect of a personal diet, the BMI is full of shit". I stumbled upon it on accident and couldn't be happier about it.
Content Warnings
Graphic: Body shaming, Cancer, Eating disorder, Fatphobia, and Medical content
ntsha's review against another edition
informative
inspiring
medium-paced
3.75
Content Warnings
Minor: Body shaming, Chronic illness, Eating disorder, Fatphobia, Terminal illness, and Medical content