Reviews

The Mood Gym: Overcoming Depression and Anxiety with Cognitive Behaviour Therapy by Kathleen M. Griffiths, Helen Christensen

sean67's review

3.0

Another book on the subject of CBT as my research continues in a somewhat haphazard manner. It is not a bad book, but it still has not grabbed me in a real way. I get the idea, but I'm still looking for a book that will b ring it home for me in a real way. In the meantime I keep on going., one step at a time.