Reviews

How to Eat, by Jason DeAntonis, Thích Nhất Hạnh

jbojkov's review against another edition

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5.0

Wonderful small book that leads one to contemplate how one eats.

meggieblack's review against another edition

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reflective fast-paced

2.0

hanelisil's review against another edition

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5.0

took me a year to read this which is about the right length of time. should have gone slower at the end but I'll be revisiting it when I need some reminders

sarahfett's review

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5.0

This little book is full of many good reminders. I look forward to reading more in the series.

terrimpin's review

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3.0

As someone who struggles with nutrition, especially when it comes to self-control and mindfulness, I found this book to be helpful.

"What is the purpose of eating a tangerine? It is to eat the tangerine. During the time you eat a tangerine, eating that tangerine is the most important thing in your life."

kelownagurl's review against another edition

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5.0

Small book with simple ideas on mindful eating

joshbushey's review against another edition

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hopeful informative inspiring reflective relaxing fast-paced

talypollywaly's review against another edition

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hopeful lighthearted reflective fast-paced

4.0

robinks's review against another edition

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informative reflective slow-paced

4.5

Some of the language in this book around “worthiness” of eating food, eating “healthy,” and “moderation” reminded me of toxic diet culture.

jagfinke's review against another edition

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5.0

Just reading it will make you feel full and satisfied