nikkideeley's review against another edition
informative
medium-paced
3.0
Healthy as F*ck is a habits based book showing you how best to change your ways to improve your health and fitness goals.
There’s some good advice in this book which is quite practical, especially about evaluating your goals to find the intrinsic goal rather than the surface level aims. I also appreciated the advice of not having to be perfect all of the time. It reminded me of Atomic Habits but solely for diets/fitness.
There’s some good advice in this book which is quite practical, especially about evaluating your goals to find the intrinsic goal rather than the surface level aims. I also appreciated the advice of not having to be perfect all of the time. It reminded me of Atomic Habits but solely for diets/fitness.
cierra_marie's review against another edition
4.0
Okay I listened to this book during walks and any short drives I took and it was a quick listen...and a good listen. I honestly went into it thinking "why'd you get this, another diet book, how dumb" but Oonagh, thank you for making me call myself out on my bullshit and my negative habit loops.
This provided a straight forward approach, that makes sense, to just getting your shit together (at least when it comes to diet culture and general health).
This provided a straight forward approach, that makes sense, to just getting your shit together (at least when it comes to diet culture and general health).
kirstynwillis's review against another edition
A solid 4.8 when it comes to a health book. She’s incredibly realistic and enthusiastic! Of course there’s language…but the book is literally called Health As F*ck so what else would one expect!? This book kept me engaged and motivated. Such a positive approach for women.
rachelini's review against another edition
4.0
I read this because the friend of a friend wrote it and it came up in a group zoom call. I think there's a lot here that's really good - I like the repeated idea of finding your own right spot where you feel happy and can maintain all your habits and if that doesn't leave you with six-pack abs that doesn't mean it's not the right place for you. I liked the 7 healthy habits idea. I will say, though, that for all the talk of not looking at societal beauty standards and finding your own best you, the author seems really obsessed with the idea that skinny=hot and that kept sneaking through. Still, it was interesting enough that I'm going to read it again and maybe pay some actual attention? I feel like I'm becoming pandemic-glued-to-the-floor and could use the development of some healthy habits.