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linkwithlinda's review against another edition
I've learned that I am so not into self-help books. Didn't expect that of this. Ugh.
jodie_saint's review against another edition
5.0
This treasure had everything I needed. It was clear from beginning to end, all the information was paired with helpful examples, and there were exercises for each advancing stage of meditation to practice. I can't emphasize the importance of what I learned from reading this! I'd recommend it to everyone.
everikson's review against another edition
2.0
I received this book as a Goodreads Giveaway. I am not a huge self help person but have found a lot of merit in the mindfulness trend of the past several years. I feel like "finishing" this book is a misnomer. This book has SO MUCH in it with regards to exercises that you truly should take months to work through each exercise. I was also happy to read this and not have it conflict with my spiritual beliefs, despite the fact that this book is written from a very Buddhist worldview.
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