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charlibirb's review against another edition
5.0
Amazing book. Very helpful knowing more about my attachment style.
nlfrey's review against another edition
4.0
Good content, and I liked that there were actionable steps outlined in this one. For anyone new to attachment theory, I think this would be a great resource, as it outlines the different types of attachment, possible reasons a person may tend toward one style over another, and for those with insecure attachment styles there are good tips on working toward secure attachment.
Overall a good listen, my only complaint is that I was hoping it would be more in-depth. I have read a few other books on attachment theory, and while this one is good I didn't feel as though I learned much. I think it's geared more toward those who haven't had much prior exposure to the subject.
Overall a good listen, my only complaint is that I was hoping it would be more in-depth. I have read a few other books on attachment theory, and while this one is good I didn't feel as though I learned much. I think it's geared more toward those who haven't had much prior exposure to the subject.
morgan_blackledge's review against another edition
3.0
I got this to follow up Self Therapy by Jay Early.
Perhaps it was a tough act to follow.
But I was underwhelmed.
It’s a Sounds True title, so I was expecting more guided meditations/experiential exercises.
This program was almost entirely didactic.
If you’re pretty new to attachment theory and you want to learn more. This may be a great option for you.
For me.
I think it is a case of bad timing.
3/5
Perhaps it was a tough act to follow.
But I was underwhelmed.
It’s a Sounds True title, so I was expecting more guided meditations/experiential exercises.
This program was almost entirely didactic.
If you’re pretty new to attachment theory and you want to learn more. This may be a great option for you.
For me.
I think it is a case of bad timing.
3/5
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