Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety by Frank Lawlis

Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

Frank Lawlis

286 pages first pub 2009 (editions)

nonfiction self help informative medium-paced
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Description

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought ps...

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