Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy Bowman

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Katy Bowman

184 pages • first pub 2016 (editions)

nonfiction health self help informative medium-paced
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The definitive, bestselling guide that has helped thousands restore their core muscles!Your abdominal muscles have many important jobs--they help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your a...

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