Dynamic Aging: Simple Exercises for Better Whole-Body Mobility by Joan Virginia Allen, Katy Bowman, Joyce Faber

Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

Joan Virginia Allen, Katy Bowman, Joyce Faber

336 pages • first pub 2017 (editions)

nonfiction health reference informative inspiring medium-paced
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What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this ...

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