Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Elizabeth M. Karle, Catherine M. Pittman

224 pages first pub 2015 (editions)

nonfiction psychology science self help hopeful informative medium-paced

Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxi...

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informative 100%
hopeful 40%
reflective 36%
inspiring 31%
challenging 18%
relaxing 9%
emotional 4%

Pace

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fast 26%
slow 21%

Average rating

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