You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren, Joshua Clark

You Are Your Own Gym: The Bible of Bodyweight Exercises

Mark Lauren, Joshua Clark

192 pages first pub 2010 (editions)

nonfiction health sports informative slow-paced

Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the demand for Special Operations military forces has g...

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