The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

324 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical ...

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