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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

324 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring slow-paced
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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

324 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring slow-paced
The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

324 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring slow-paced