This is Happening: Redesigning mindfulness for our very modern lives by Rohan Gunatillake

This is Happening: Redesigning mindfulness for our very modern lives

Rohan Gunatillake

270 pages first pub 2016 (editions)

nonfiction psychology self help informative reflective relaxing medium-paced

Description

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oa...

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