Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts by Peter Williams, Jessi Stensland, Mark Verstegen

Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts

Peter Williams, Jessi Stensland, Mark Verstegen

missing page info Add in missing page information • first pub 2006 (editions)

nonfiction health sports informative medium-paced
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Description

Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps en...

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