Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time by John Little

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

John Little

nonfiction health sports informative medium-paced

222 pages

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The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --To...
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