Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
Dynamic Aging: Simple Exercises for Whole-Body Mobility

Katy Bowman

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Katy Bowman with Shelah M. Wilgus, Joan Virginia Allen, Lora Woods, Joyce Faber

272 pages missing pub info (editions)

nonfiction health reference informative inspiring medium-paced
Powered by AI (Beta)
Loading...

Description

What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...