Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques by Gillian Butler

Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques

Overcoming

Gillian Butler

8 hours, 47 minutes first pub 1999 (editions) user-added

nonfiction psychology self help informative inspiring slow-paced
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Description

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this become...

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