Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood

320 pages first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced

Description

Wendy Wood is the world's foremost expert in the field, and this book is essential.' Angela Duckworth, bestselling author of GritA landmark, myth-busting, book about how we form habits, and what we can do with this knowledge to make positive chang...

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Community Reviews Summary of 188 reviews

Moods

informative 100%
reflective 35%
inspiring 32%
hopeful 14%
challenging 7%
lighthearted 7%
funny 3%

Pace

medium 48%
slow 44%
fast 7%

Average rating

3.65

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