Meditation For Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris

Meditation For Fidgety Skeptics: A 10% Happier How-To Book

Dan Harris

304 pages first pub 2017 (editions)

nonfiction self help informative inspiring reflective slow-paced

Description

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous jour...

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Community Reviews Summary of 736 reviews

Moods

informative 97%
reflective 56%
inspiring 43%
lighthearted 43%
funny 21%
relaxing 21%
hopeful 14%
challenging 12%
emotional 4%
adventurous 2%

Pace

medium 47%
slow 31%
fast 21%

Average rating

3.76

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