The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts by Sally M. Winston, Martin N. Seif, Catherine M Pittman, Tom Corboy, Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts

Sally M. Winston, Martin N. Seif, Catherine M Pittman, Tom Corboy, Jon Hershfield

151 pages • missing pub info (editions) user-added

nonfiction self help hopeful informative inspiring fast-paced
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Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll ...

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