Dynamic Aging: Simple Exercises for Whole-Body Mobility by Joan Virginia Allen, Katy Bowman, Joyce Faber, Shelah M. Wilgus, Lora Woods

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Joan Virginia Allen, Katy Bowman, Joyce Faber, Shelah M. Wilgus, Lora Woods

335 pages first pub 2017 (editions)

nonfiction health reference informative inspiring medium-paced
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What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, bette...

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