Core Performance Women: Burn Fat and Build Lean Muscle by Mark Verstegen, Peter Williams

Core Performance Women: Burn Fat and Build Lean Muscle

Mark Verstegen, Peter Williams

384 pages • first pub 2009 (editions)

health informative inspiring slow-paced

Description

A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has train...

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