192 pages • first pub 2019 (editions)
ISBN/UID: 9781684033706
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 December 2019
Description
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need t...
Community Reviews Summary of 40 reviews
Moods
hopeful 66%
reflective 50%
inspiring 33%
emotional 16%
Pace
fast 20%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
192 pages • first pub 2019 (editions)
ISBN/UID: 9781684033706
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 December 2019
Description
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need t...
Community Reviews Summary of 40 reviews
Moods
hopeful 66%
reflective 50%
inspiring 33%
emotional 16%
Pace
fast 20%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.