320 pages • first pub 2014 (editions)
ISBN/UID: 9781623364182
Format: Hardcover
Language: English
Publisher: Rodale Books
Publication date: Not specified
Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustai...
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320 pages • first pub 2014 (editions)
ISBN/UID: 9781623364182
Format: Hardcover
Language: English
Publisher: Rodale Books
Publication date: Not specified
Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustai...
Community Reviews Summary of 11 ratings
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.