Mude seus horários, mude sua vida by Suhas Kshirsagar

Mude seus horários, mude sua vida

Suhas Kshirsagar

240 pages first pub 2018 (editions)

nonfiction health self help informative slow-paced
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Description

Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia. Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar “recuperar o sono” no fim de semana atrapalham o ...

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Community Reviews

3.82
based on 328 reviews

Moods

informative: 96%

inspiring: 54%

reflective: 48%

hopeful: 15%

challenging: 12%

lighthearted: 3%

mysterious: 3%

relaxing: 3%


Pace

9% of readers chose fast
67% of readers chose medium
22% of readers chose slow
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