Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy Bowman

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Katy Bowman

184 pages first pub 2016 (editions)

nonfiction health self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

The definitive, bestselling guide that has helped thousands restore their core muscles Your abdominal muscles have many important jobs--they help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...