Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss by Melanie C Klein, Kathryn Ashworth, Jan Adams, Toni Willis, Kat Heagberg

Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

Melanie C Klein, Kathryn Ashworth, Jan Adams, Toni Willis, Kat Heagberg

336 pages • first pub 2020 (editions)

nonfiction informative inspiring reflective medium-paced

Description

30 Amazing Stories of Resilience to Help You Heal, Connect, and ThriveFeaturing thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Ya...

Read more

Community Reviews Summary of 1 rating

Average rating

5.0

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.