Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Jason Koop

320 pages • first pub 2016 (editions)

nonfiction sports informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ul...

Read more

Community Reviews

Loading...

Content Warnings

Loading...