206 pages • first pub 2018 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...
Community Reviews Summary of 37 reviews
Moods
informative 100%
reflective 100%
emotional 75%
hopeful 75%
inspiring 50%
Pace
slow 25%
fast 25%
Average rating
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206 pages • first pub 2018 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...
Community Reviews Summary of 37 reviews
Moods
informative 100%
reflective 100%
emotional 75%
hopeful 75%
inspiring 50%
Pace
slow 25%
fast 25%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.